Chad Rexin v3000m/2:00r...3 row
6,000m
Meters
26:38.8
Time
2:13.2
Pace
358
Calories
158
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 30:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 118 |
January 13, 2023 13:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.8 | 6,000m | 2:13.2 | 148 | 809 | 22 | 158 | |
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 21 | 155 | |
| r: 2:00 | 388m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 23 | 161 | |
| r: 2:00 | 388m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 166 | |
| r776m |
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Workout Graph
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Day 13 - 30 in 30 with Fitness Matters
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