Chad Rexin 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
392
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 115 |
January 15, 2023 10:38:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 21 | 157 |
| 3:45.0 | 853m | 2:11.8 | 153 | 825 | 22 | 147 |
| 7:30.0 | 837m | 2:14.4 | 144 | 796 | 22 | 154 |
| 11:15.0 | 835m | 2:14.7 | 143 | 792 | 22 | 163 |
| 15:00.0 | 836m | 2:14.5 | 144 | 794 | 22 | 162 |
| 18:45.0 | 827m | 2:16.0 | 139 | 778 | 22 | 152 |
| 22:30.0 | 826m | 2:16.1 | 139 | 776 | 22 | 157 |
| 26:15.0 | 824m | 2:16.5 | 138 | 773 | 22 | 156 |
| 30:00.0 | 845m | 2:13.1 | 148 | 810 | 21 | 169 |
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Workout Graph
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Day 15 - 30 in 30 with Fitness Matters
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