Chad Rexin 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 115 |
January 15, 2023 10:57:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 25 | 168 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 25 | 168 |
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Short - 15 minutes with rate increase - Row
app.erg.zone/w/PfmF3xPvT_6_sC1v3WtuoA