Chad Rexin v5:00/1:30r...9 row
6,600m
Meters
29:00.0
Time
2:11.8
Pace
397
Calories
155
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 41:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 128 |
January 16, 2023 12:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,600m | 2:11.8 | 153 | 825 | 22 | 155 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 141 | |
| r: 1:30 | 298m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 1:30 | 290m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 155 | |
| r: 1:30 | 287m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 169 | |
| r: 1:30 | 282m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 154 | |
| r: 1:30 | 276m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 169 | |
| r: 1:30 | 265m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 156 | |
| r: 1:30 | 280m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 169 | |
| r: 1:30 | 277m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 160 | |
| r2,255m |
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Workout Graph
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Row WOW - 7.1.23 - Free FM WOW
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