Chad Rexin v8:00/1:30r...5 row
5,819m
Meters
26:00.0
Time
2:14.0
Pace
347
Calories
155
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 117 |
January 17, 2023 11:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,819m | 2:14.0 | 145 | 800 | 23 | 155 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | 146 | |
| r: 1:30 | 283m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 159 | |
| r: 1:30 | 275m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 173 | |
| r: 1:30 | 273m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 166 | |
| r: 1:30 | 271m | ||||||
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 153 | |
| r1,102m |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
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