Chad Rexin 3x10:00/1:00r row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
153
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 127 |
January 19, 2023 06:36:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 21 | 153 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 151 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 152 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | 157 |
| r369m |
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Workout Graph
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Day 19 - 30 in 30 with Fitness Matters
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