Chad Rexin v2500m/2:30r...3 row
6,000m
Meters
26:30.6
Time
2:12.5
Pace
360
Calories
163
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 31:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 130 |
January 20, 2023 10:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.6 | 6,000m | 2:12.5 | 150 | 817 | 22 | 163 | |
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 21 | 156 | |
| r: 2:30 | 484m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 179 | |
| r: 2:30 | 452m | ||||||
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 21 | 165 | |
| r936m |
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Workout Graph
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Day 18 - 30 in 30 with Fitness Matters
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