Chad Rexin v2000m/2:00r...4 row
6,000m
Meters
26:03.9
Time
2:10.3
Pace
365
Calories
168
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 32:03.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 128 |
January 21, 2023 09:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.9 | 6,000m | 2:10.3 | 158 | 844 | 25 | 168 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 23 | 167 | |
| r: 2:00 | 395m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 173 | |
| r: 2:00 | 389m | ||||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 23 | 169 | |
| r: 2:00 | 374m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 169 | |
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ