Chad Rexin 5x5:00/1:00r row
5,698m
Meters
25:00.0
Time
2:11.6
Pace
343
Calories
154
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 130 |
January 22, 2023 10:04:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,698m | 2:11.6 | 153 | 828 | 24 | 154 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 147 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 144 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 162 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 160 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 160 |
| r748m |
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Workout Graph
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Day 21 - 30 in 30 with Fitness Matters
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