Chad Rexin 6x750m/2:00r row
4,500m
Meters
19:02.2
Time
2:06.9
Pace
280
Calories
164
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 29:02.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 23, 2023 14:14:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,500m | 2:06.9 | 171 | 889 | 27 | 164 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 27 | 157 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 26 | 168 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 28 | 165 |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 27 | 166 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 28 | 162 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 27 | 169 |
| r1,871m |
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Workout Graph
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Day 22 - 30 in 30 with Fitness Matters
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