Chad Rexin v15:00/2:00r...3 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
140
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 126 |
January 24, 2023 12:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 22 | 140 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 22 | 139 | |
| r: 2:00 | 390m | ||||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 140 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 144 | |
| r779m |
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Workout Graph
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Day 23 - 30 in 30 with Fitness Matters
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