Chad Rexin 3x7:00/3:00r row
4,831m
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
155
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 25, 2023 19:23:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,831m | 2:10.4 | 158 | 843 | 23 | 155 |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 21 | 142 |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 27 | 168 |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 21 | 155 |
| r1,177m |
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Workout Graph
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Day 24 - 30 in 30 with Fitness Matters
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