Chad Rexin 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
January 26, 2023 13:23:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 21 | 143 |
| 3:45.0 | 826m | 2:16.1 | 139 | 776 | 24 | 127 |
| 7:30.0 | 844m | 2:13.2 | 148 | 808 | 21 | 137 |
| 11:15.0 | 845m | 2:13.1 | 148 | 810 | 22 | 137 |
| 15:00.0 | 848m | 2:12.6 | 150 | 815 | 22 | 146 |
| 18:45.0 | 831m | 2:15.3 | 141 | 785 | 22 | 142 |
| 22:30.0 | 830m | 2:15.5 | 141 | 783 | 21 | 148 |
| 26:15.0 | 824m | 2:16.5 | 138 | 773 | 21 | 150 |
| 30:00.0 | 854m | 2:11.7 | 153 | 826 | 21 | 164 |
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Workout Graph
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Day 25 - 30 in 30 with Fitness Matters
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