Chad Rexin 8x600m/1:30r row
4,800m
Meters
19:33.0
Time
2:02.1
Pace
308
Calories
169
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,819m |
| Overall Time | 30:03.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 124 |
January 27, 2023 14:39:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,800m | 2:02.1 | 192 | 960 | 27 | 169 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 | 144 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 28 | 171 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 28 | 170 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 28 | 170 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 27 | 175 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 27 | 173 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 28 | 175 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 28 | 177 |
| r2,019m |
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Workout Graph
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Day 26 - 30 in 30 with Fitness Matters
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