Chad Rexin v5:00/1:00r...7 row
5,277m
Meters
23:00.0
Time
2:10.7
Pace
320
Calories
153
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 137 |
January 28, 2023 07:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,277m | 2:10.7 | 157 | 838 | 22 | 153 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 136 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 166 | |
| r: 1:00 | 187m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 157 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 169 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 157 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 172 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 155 | |
| r1,127m |
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Workout Graph
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Day 27 - 30 in 30 with Fitness Matters
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