Chad Rexin v5000m/3:00r...2 row
6,250m
Meters
28:06.2
Time
2:14.8
Pace
371
Calories
146
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 31:06.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 119 |
January 29, 2023 10:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.2 | 6,250m | 2:14.8 | 143 | 790 | 22 | 146 | |
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 21 | 141 | |
| r: 3:00 | 524m | ||||||
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 27 | 174 | |
| r524m |
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Workout Graph
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Day 28 - 30 in 30 with Fitness Matters
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