Chad Rexin 15:00 row
3,269m
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
January 29, 2023 10:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 25 | 140 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | 120 |
| 5:00.0 | 536m | 2:19.9 | 128 | 739 | 25 | 134 |
| 7:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | 140 |
| 10:00.0 | 541m | 2:18.6 | 131 | 752 | 25 | 143 |
| 12:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 144 |
| 15:00.0 | 579m | 2:09.5 | 161 | 854 | 25 | 161 |
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15 minutes
Short 15 minutes row
app.erg.zone