Chad Rexin v8:00/1:30r...5 row
6,011m
Meters
26:00.0
Time
2:09.7
Pace
368
Calories
157
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 120 |
January 30, 2023 19:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,011m | 2:09.7 | 160 | 851 | 24 | 157 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | 146 | |
| r: 1:30 | 298m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 162 | |
| r: 1:30 | 289m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 1:30 | 269m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 168 | |
| r: 1:30 | 277m | ||||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 22 | 156 | |
| r1,133m |
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Workout Graph
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Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw