Chad Rexin 4x6:00/2:00r row
5,519m
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
153
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 152 |
January 31, 2023 12:31:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,519m | 2:10.4 | 158 | 842 | 23 | 153 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 144 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 160 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 156 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 154 |
| r1,145m |
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Workout Graph
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Day 30 - 30 in 30 with Fitness Matters
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