Chad Rexin 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 128 |
February 01, 2023 13:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 26 | 165 |
| 3:45.0 | 910m | 2:03.6 | 185 | 937 | 27 | 157 |
| 7:30.0 | 886m | 2:06.9 | 171 | 888 | 27 | 159 |
| 11:15.0 | 878m | 2:08.1 | 166 | 872 | 27 | 162 |
| 15:00.0 | 875m | 2:08.5 | 165 | 866 | 26 | 164 |
| 18:45.0 | 863m | 2:10.3 | 158 | 843 | 26 | 158 |
| 22:30.0 | 874m | 2:08.7 | 164 | 864 | 27 | 169 |
| 26:15.0 | 865m | 2:10.0 | 159 | 847 | 27 | 173 |
| 30:00.0 | 890m | 2:06.4 | 173 | 896 | 26 | 179 |
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Workout Graph
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Day 31 - 30 in 30 with Fitness Matters
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