Chad Rexin 10000m row
10,000m
Meters
43:55.6
Time
2:11.7
Pace
600
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 129 |
February 02, 2023 12:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 25 | 151 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 144 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 143 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 145 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 158 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 25 | 158 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 26 | 139 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 25 | 157 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 26 | 136 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 26 | 159 |
| 4:16.7 | 10,000m | 2:08.3 | 166 | 869 | 26 | 173 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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