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Chad Rexin v500m/r...12 row

6,000

Meters

25:54.1

Time

2:09.5

Pace

362

Calories

158

Heart Rate

Rest Distance1,134
Rest Time6:00.0
Overall Distance7,134
Overall Time31:54.1
Average Watts161
Calories Per Hour838
Stroke Rate22
Stroke Count590
Drag Factor130

February 03, 2023 12:28:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:54.1 6,000 2:09.5 161 838 22 158
2:08.9 500 2:08.9 163 837 21 150
2:07.8 500 2:07.8 168 873 21 155
2:07.1 500 2:07.1 170 878 22 162
r: 2:00 380
2:10.2 500 2:10.2 159 829 21 153
2:10.0 500 2:10.0 159 830 22 160
2:09.3 500 2:09.3 162 835 24 160
r: 2:00 380
2:09.3 500 2:09.3 162 835 22 158
2:11.0 500 2:11.0 156 824 24 154
2:04.9 500 2:04.9 180 893 26 171
r: 2:00 374
2:06.1 500 2:06.1 175 885 26 165
2:14.6 500 2:14.6 144 775 22 157
2:14.9 500 2:14.9 143 773 20 156
r1,134

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Workout Graph

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