Chad Rexin v500m/r...12 row
6,000m
Meters
25:54.1
Time
2:09.5
Pace
362
Calories
158
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 31:54.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 130 |
February 03, 2023 12:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.1 | 6,000m | 2:09.5 | 161 | 854 | 22 | 158 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 150 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 155 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 162 | |
| r: 2:00 | 380m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 153 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 160 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 160 | |
| r: 2:00 | 380m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 158 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 154 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 171 | |
| r: 2:00 | 374m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 165 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 157 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 156 | |
| r1,134m |
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Workout Graph
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