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Chad Rexin v3:00/r...18 row

8,005m

Meters

36:00.0

Time

2:14.9

Pace

464

Calories

146

Heart Rate

Rest Distance766m
Rest Time4:00.0
Overall Distance8,771m
Overall Time40:00.0
Average Watts143
Calories Per Hour790
Stroke Rate21
Stroke Count765
Drag Factor128

February 04, 2023 07:55:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W20 - 3x12mins - Free RowElite Sessions
app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,005m 2:14.9 143 790 21 146
3:00.0 671m 2:14.1 145 799 21 141
1:00.0 229m 2:11.0 156 835 23 143
3:00.0 670m 2:14.3 144 796 21 152
1:00.0 231m 2:09.8 160 849 22 156
3:00.0 670m 2:14.3 144 796 21 151
1:00.0 228m 2:11.5 154 828 23 154
r: 2:00 388m
3:00.0 662m 2:15.9 139 779 21 142
1:00.0 228m 2:11.5 154 828 23 149
3:00.0 663m 2:15.7 140 781 21 143
1:00.0 228m 2:11.5 154 828 22 155
3:00.0 651m 2:18.2 132 755 21 141
1:00.0 230m 2:10.4 158 842 22 147
r: 2:00 378m
3:00.0 656m 2:17.1 136 766 20 144
1:00.0 230m 2:10.4 158 842 22 151
3:00.0 650m 2:18.4 132 753 21 141
1:00.0 229m 2:11.0 156 835 22 157
3:00.0 649m 2:18.6 131 751 21 146
1:00.0 235m 2:07.6 168 878 22 156
r766m

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