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Chad Rexin v3:00/r...18 row

7,928

Meters

36:00.0

Time

2:16.2

Pace

459

Calories

146

Heart Rate

Rest Distance766
Rest Time4:00.0
Overall Distance8,694
Overall Time40:00.0
Average Watts138
Calories Per Hour765
Stroke Rate22
Stroke Count790
Drag Factor128

February 05, 2023 10:19:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W20 - 3x12mins - Free RowElite Sessions
app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,928 2:16.2 138 765 22 146
3:00.0 659 2:16.5 137 760 22 137
1:00.0 230 2:10.4 158 840 23 137
3:00.0 645 2:19.5 129 740 22 133
1:00.0 228 2:11.5 154 780 22 144
3:00.0 652 2:18.0 133 740 22 139
1:00.0 230 2:10.4 158 840 22 153
r: 2:00 394
3:00.0 655 2:17.4 135 760 21 145
1:00.0 232 2:09.3 162 840 23 154
3:00.0 650 2:18.4 132 740 22 148
1:00.0 230 2:10.4 158 840 22 155
3:00.0 649 2:18.6 131 740 22 147
1:00.0 229 2:11.0 156 780 23 156
r: 2:00 372
3:00.0 647 2:19.1 130 740 22 143
1:00.0 230 2:10.4 158 840 22 154
3:00.0 653 2:17.8 134 740 22 154
1:00.0 228 2:11.5 154 780 22 158
3:00.0 651 2:18.2 132 740 22 151
1:00.0 238 2:06.0 175 900 22 166
r766

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