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Chad Rexin v3:00/r...18 row

7,928m

Meters

36:00.0

Time

2:16.2

Pace

459

Calories

146

Heart Rate

Rest Distance766m
Rest Time4:00.0
Overall Distance8,694m
Overall Time40:00.0
Average Watts138
Calories Per Hour776
Stroke Rate22
Stroke Count790
Drag Factor128

February 05, 2023 10:19:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W20 - 3x12mins - Free RowElite Sessions
app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,928m 2:16.2 138 776 22 146
3:00.0 659m 2:16.5 137 772 22 137
1:00.0 230m 2:10.4 158 842 23 137
3:00.0 645m 2:19.5 129 743 22 133
1:00.0 228m 2:11.5 154 828 22 144
3:00.0 652m 2:18.0 133 757 22 139
1:00.0 230m 2:10.4 158 842 22 153
r: 2:00 394m
3:00.0 655m 2:17.4 135 764 21 145
1:00.0 232m 2:09.3 162 857 23 154
3:00.0 650m 2:18.4 132 753 22 148
1:00.0 230m 2:10.4 158 842 22 155
3:00.0 649m 2:18.6 131 751 22 147
1:00.0 229m 2:11.0 156 835 23 156
r: 2:00 372m
3:00.0 647m 2:19.1 130 747 22 143
1:00.0 230m 2:10.4 158 842 22 154
3:00.0 653m 2:17.8 134 760 22 154
1:00.0 228m 2:11.5 154 828 22 158
3:00.0 651m 2:18.2 132 755 22 151
1:00.0 238m 2:06.0 175 901 22 166
r766m

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