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Chad Rexin v500m/r...12 row

6,000m

Meters

26:45.0

Time

2:13.7

Pace

350

Calories

154

Heart Rate

Rest Distance1,172m
Rest Time6:00.0
Overall Distance7,172m
Overall Time32:45.0
Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count622
Drag Factor126

February 06, 2023 13:09:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.0 6,000m 2:13.7 146 803 23 154
2:14.6 500m 2:14.6 144 793 22 147
2:13.1 500m 2:13.1 148 810 22 150
2:13.6 500m 2:13.6 147 805 23 147
r: 2:00 398m
2:13.7 500m 2:13.7 146 804 22 155
2:13.2 500m 2:13.2 148 809 23 156
2:14.0 500m 2:14.0 145 800 25 152
r: 2:00 396m
2:13.0 500m 2:13.0 149 812 23 158
2:11.7 500m 2:11.7 153 827 25 163
2:14.5 500m 2:14.5 144 795 26 148
r: 2:00 378m
2:11.3 500m 2:11.3 155 832 26 164
2:15.9 500m 2:15.9 139 779 22 158
2:16.3 500m 2:16.3 138 775 22 153
r1,172m

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Workout Graph

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