Chad Rexin 15:00 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
108
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 125 |
February 07, 2023 12:37:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 25 | 156 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | 149 |
| 5:00.0 | 590m | 2:07.1 | 170 | 886 | 26 | 159 |
| 7:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | 162 |
| 7:30.3 | 1m | 2:30.0 | 104 | 656 | 162 |
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Workout Graph
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15 minutes
FBE7-2418
BB9D-8210
time meter /500m ❤
15:00.0 3489 2:08.9 25 160
2:30.0 576 2:10.2 26 149
5:00.0 590 2:07.1 26 159
7:30.0 582 2:08.8 25 162
10:00.0 585 2:08.2 25 164
12:30.0 579 2:09.5 26 164
15:00.0 578 2:09.7 26 167
Short 15 minutes row
app.erg.zone
phone restarted half way through row.