Chad Rexin v3:00/2:00r...14 row
4,373m
Meters
18:30.0
Time
2:06.9
Pace
269
Calories
166
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,674m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 129 |
February 08, 2023 12:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,373m | 2:06.9 | 171 | 889 | 23 | 166 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 152 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 157 | |
| r: 2:00 | 444m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 170 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 165 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 170 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 164 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 175 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 179 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 176 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 170 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 179 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 180 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 184 | |
| r: 0:30 | 96m | ||||||
| r2,301m |
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Workout Graph
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