Chad Rexin 3:00 row
661m
Meters
3:00.0
Time
2:16.1
Pace
38
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 124 |
February 10, 2023 12:04:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 124 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 113 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 122 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 138 |
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3 minutes
3 minutes
app.erg.zone