Chad Rexin 15:00 row
3,341m
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 124 |
February 10, 2023 12:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 26 | 153 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 26 | 141 |
| 5:00.0 | 553m | 2:15.6 | 140 | 782 | 26 | 147 |
| 7:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | 148 |
| 10:00.0 | 551m | 2:16.1 | 139 | 777 | 26 | 154 |
| 12:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | 158 |
| 15:00.0 | 582m | 2:08.8 | 164 | 862 | 26 | 174 |
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15 minutes
Short 15 minutes row
app.erg.zone