Chad Rexin 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
February 11, 2023 07:36:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 21 | 141 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 136 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 141 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 140 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 141 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 150 |
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ROW 30min - Free RowSkiBike Sessions
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