Sign Up

Chad Rexin v3:00/r...18 row

8,014m

Meters

36:00.0

Time

2:14.7

Pace

466

Calories

141

Heart Rate

Rest Distance774m
Rest Time4:00.0
Overall Distance8,788m
Overall Time40:00.0
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count804
Drag Factor118

February 12, 2023 10:16:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W20 - 3x12mins - Free RowElite Sessions
app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,014m 2:14.7 143 792 22 141
3:00.0 664m 2:15.5 141 783 22 130
1:00.0 229m 2:11.0 156 835 23 135
3:00.0 669m 2:14.5 144 794 22 138
1:00.0 229m 2:11.0 156 835 24 139
3:00.0 670m 2:14.3 144 796 23 139
1:00.0 228m 2:11.5 154 828 23 143
r: 2:00 390m
3:00.0 656m 2:17.1 136 766 22 137
1:00.0 228m 2:11.5 154 828 22 144
3:00.0 659m 2:16.5 137 772 22 136
1:00.0 227m 2:12.1 152 821 23 145
3:00.0 663m 2:15.7 140 781 22 145
1:00.0 226m 2:12.7 150 814 23 145
r: 2:00 384m
3:00.0 655m 2:17.4 135 764 22 140
1:00.0 231m 2:09.8 160 849 23 149
3:00.0 659m 2:16.5 137 772 22 146
1:00.0 232m 2:09.3 162 857 24 156
3:00.0 658m 2:16.7 137 770 23 146
1:00.0 234m 2:08.2 166 871 24 152
r774m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.