Chad Rexin 6x3:00/2:00r row
4,337m
Meters
18:00.0
Time
2:04.5
Pace
275
Calories
165
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 125 |
February 13, 2023 12:33:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,337m | 2:04.5 | 181 | 924 | 25 | 165 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 153 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 160 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 173 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 167 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 169 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 172 |
| r2,407m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg