Chad Rexin 3x2000m/2:00r row
6,000m
Meters
25:49.6
Time
2:09.1
Pace
369
Calories
171
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 31:49.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 123 |
February 16, 2023 11:48:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 6,000m | 2:09.1 | 163 | 859 | 24 | 171 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 25 | 166 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 171 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 25 | 176 |
| r1,205m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/2X4GSxRhTdOdQivyMAncxA