Chad Rexin 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
February 22, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 25 | 147 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 122 |
| 5:00.0 | 568m | 2:12.0 | 152 | 823 | 26 | 143 |
| 7:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | 151 |
| 10:00.0 | 571m | 2:11.3 | 154 | 831 | 25 | 150 |
| 12:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | 154 |
| 15:00.0 | 583m | 2:08.6 | 164 | 865 | 25 | 166 |
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15 minutes
Short 15 minutes row
app.erg.zone