Chad Rexin 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
February 23, 2023 12:37:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 25 | 165 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 156 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 165 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 165 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 167 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 165 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ