Chad Rexin 15:00 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 129 |
February 24, 2023 12:51:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 26 | 160 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 151 |
| 5:00.0 | 572m | 2:11.1 | 155 | 834 | 26 | 152 |
| 7:30.0 | 569m | 2:11.8 | 153 | 825 | 26 | 159 |
| 10:00.0 | 575m | 2:10.4 | 158 | 842 | 26 | 165 |
| 12:30.0 | 568m | 2:12.0 | 152 | 823 | 26 | 163 |
| 15:00.0 | 584m | 2:08.4 | 165 | 868 | 26 | 173 |
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15 minutes
Short 15 minutes row
app.erg.zone