Chad Rexin 45:00 row
9,753m
Meters
45:00.0
Time
2:18.4
Pace
563
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 130 |
February 25, 2023 07:49:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,753m | 2:18.4 | 132 | 754 | 25 | 145 |
| 7:30.0 | 1,660m | 2:15.5 | 141 | 783 | 26 | 142 |
| 15:00.0 | 1,644m | 2:16.8 | 137 | 769 | 25 | 140 |
| 22:30.0 | 1,598m | 2:20.8 | 125 | 731 | 26 | 143 |
| 30:00.0 | 1,609m | 2:19.8 | 128 | 740 | 25 | 141 |
| 37:30.0 | 1,605m | 2:20.1 | 127 | 737 | 25 | 148 |
| 45:00.0 | 1,638m | 2:17.3 | 135 | 764 | 25 | 161 |
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45 minutes
45 minutes
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