Chad Rexin 10000m row
10,000m
Meters
44:20.1
Time
2:13.0
Pace
595
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
February 26, 2023 10:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,000m | 2:13.0 | 149 | 811 | 23 | 159 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 137 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 144 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 | 157 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 | 161 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 | 171 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 24 | 159 |
| 4:32.6 | 7,000m | 2:16.3 | 138 | 775 | 23 | 157 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 22 | 154 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 26 | 180 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 26 | 178 |
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10k Challenge - Free UCanRow2 Workouts
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