Chad Rexin 4x6:00/3:00r row
5,587m
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
163
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 109 |
February 27, 2023 13:20:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,587m | 2:08.8 | 164 | 862 | 26 | 163 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 157 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 165 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 169 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 164 |
| r2,480m |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Row
app.erg.zone/w/SXHcPUz3QteuJXEvTv1LzQ