Chad Rexin 3x2000m/4:00r row
6,000m
Meters
25:51.3
Time
2:09.2
Pace
368
Calories
170
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 37:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 118 |
February 28, 2023 13:20:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.3 | 6,000m | 2:09.2 | 162 | 857 | 24 | 170 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | 167 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 26 | 173 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 24 | 170 |
| r2,488m |
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Workout Graph
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Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/5h8VtBerSqCNzFrGOfeZBw