Chad Rexin 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
March 02, 2023 13:51:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 21 | 147 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 143 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 142 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 143 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 150 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 158 |
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ROW 30min - Free RowSkiBike Sessions
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