Chad Rexin 30:00 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
March 04, 2023 07:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 21 | 148 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 141 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 147 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 148 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 146 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 160 |
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ROW 30min - Free RowSkiBike Sessions
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