Chad Rexin 2x4000m/6:00r row
8,000m
Meters
35:26.4
Time
2:12.9
Pace
480
Calories
168
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 47:26.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 128 |
March 05, 2023 10:35:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.4 | 8,000m | 2:12.9 | 149 | 813 | 26 | 168 |
| 17:32.4 | 4,000m | 2:11.5 | 154 | 829 | 26 | 166 |
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 26 | 170 |
| r2,501m |
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Workout Graph
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Medium - 2 x 4000m / 6 min easy - Row
app.erg.zone/w/3WNwfwaAS76Dpei9vDe6-Q