Chad Rexin 4x1500m/1:00r row
6,000m
Meters
25:43.7
Time
2:08.6
Pace
370
Calories
164
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 29:43.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 126 |
March 07, 2023 12:36:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 6,000m | 2:08.6 | 164 | 865 | 25 | 164 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 26 | 158 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 25 | 161 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 26 | 168 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 26 | 169 |
| r811m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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