Chad Rexin 4:00 row
915m
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 07, 2023 12:42:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 147 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 128 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 139 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 148 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 175 |
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4 minutes - Row - C2 Rankings & Challenges
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