Chad Rexin 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 08, 2023 19:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 157 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 154 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 156 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 158 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 160 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 160 |
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WOD - 5000m for International Women's Day - Row
app.erg.zone/w/mLAGKw8-QvWLGlVx98DRvw