Chad Rexin 3x8:00/4:00r row
5,523m
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
166
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 09, 2023 13:28:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,523m | 2:10.3 | 158 | 843 | 25 | 166 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 28 | 168 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 24 | 163 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 25 | 167 |
| r2,476m |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/Nci-rxR9S0CbuACmzVFpcg