Chad Rexin 3x8:00/4:00r row
5,324m
Meters
24:00.0
Time
2:15.2
Pace
314
Calories
164
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 124 |
March 10, 2023 13:02:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324m | 2:15.2 | 142 | 787 | 26 | 164 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 26 | 161 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 26 | 163 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 26 | 169 |
| r2,492m |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/Nci-rxR9S0CbuACmzVFpcg