Chad Rexin 10000m row
10,000m
Meters
45:25.3
Time
2:16.2
Pace
584
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 123 |
March 11, 2023 15:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,000m | 2:16.2 | 138 | 776 | 26 | 154 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 27 | 150 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 27 | 144 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 27 | 145 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 26 | 164 |
| 9:05.5 | 10,000m | 2:16.3 | 138 | 774 | 26 | 169 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.zone/w/WDY19X7dTkGGSUj3CgveAg