Chad Rexin 4x5:00/3:00r row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
161
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 123 |
March 12, 2023 11:16:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 25 | 161 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 157 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 165 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 171 |
| r2,401m |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/xOuvSAHUQNGzXw9RQYvXTw